"Find out who you are and do it on purpose."
A Bit About Tracy LaForty, LMFT
I believe we all have a story of how we think our lives are going to play out in our heads. When that story does not come true it leaves us feeling lost, sad, and sometimes angry. I provide a safe place to help people be able to make sense of life and start rebuilding themselves and their relationships.
I received my Undergraduate degree from Samford University in Human Development and Family Studies and a Masters degree from the University of Alabama with a specialty in Marriage and Family Therapy. I offer Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, and Motivational interviewing in order to help people reach their stated goals.
I have a passion for helping people begin to figure out who they are, what they want in life, and how to get it. I am excited to meet you and to start helping you take the next steps you need in order to feel happier, healthier, and have a full life.
Services I Offer
In therapy sessions, we will work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
Whether you have just started a relationship or have been with someone for several years, learning how to work in a partnership can be challenging. I would appreciate meeting with you and helping you and your partner work as a unit.
Even though the word "family" has changed over the years, the principals of respect, communication, and unity have stayed the same in a healthy family. Together we will work to bring those concepts back to your family.
Common Challenges addressed in Therapy:
Pregnancy, Prenatal, Postpartum
Please verify your health insurance coverage when you arrange your first visit.